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altNutrition is vital for healthy growth and development of a child from the time they are conceived until well into their teenage years. 

Providing the right nutrition as our children grow promotes healthy development, brain health, emotional stability and improved school performance. Nutritional needs for children change depending on what stage of development they are in and their activity level. Proper nutrition now will also reduces the risks of developing diseases in their adulthood.

In this fast pace world of daily sports events, ballet, school lunch, and accessibility to fast foods it seems impossible to find the time for nutritious meals.These articles will provide a guide to proper nutriton for our kids and tips on how to meet those needs in our ever changing, busy lives.